The Infinite Wellness Program

“The body achieves what the mind believes“

If you’ve been struggling to lose weight, you have a problem – and it’s likely not the problem you think you have.

My guess is that you’ve tried all sorts of approaches to losing weight: You’ve cut calories. You’ve joined the gym. You’ve hired personal trainers. You’ve kept diaries about what you eat and how much. You’ve tried to keep stress levels down.

Or maybe you’ve just given up hope and blame your genes. Being overweight seems to run in the family. 

But what if you’ve been missing a key piece? What if there is one area you’ve overlooked that will finally help you get it right – so that your weight struggle becomes a thing of the past?

While some people do get compromised in the genetics lottery, this is only one piece of the weight-loss puzzle. Your psychological, emotional, and spiritual state play a major role and have the power to shift everything for you.

This program is designed to bring a holistic approach to your total wellbeing. Wellness encompasses physical, mental, emotional and social wellbeing. Where on the health and wellness continuum are you right now?

Its not so much about “what” you are doing but how you “feel” when you are doing it ! How much self care and self love do you practice on a daily basis? How much do you value or even know your own needs?
Attitude is everything.

What we work on….

• Explore the role of movement and nutrition in your life

• Understand the relationship you have with food and any issues of emotional eating

• Create an effective sustainable and most importantly FUN exercise and eating program

• Meditation and mindfulness practices for lowering stress levels and gaining clarity and fulfilment

• Healthy and happy relationships and social networks

• Increasing your happiness set point

• Reconnect with your higher self and become your own best friend

• Value elicitation process to ensure you are spending your most valuable asset, time, doing the things you truly love

Testimonials

What do others have to say?...

I am writing this testimonial to you Nic with great appreciation & I feel that what we have experienced over the past few months has enhanced my life on many levels.

You have shown me guidelines that I now use in my day to day life of which I am truly grateful for. These tools have given me a new drive in both my family and work life . I remember in one session how you helped me realise that I had actually built walls around myself in regards to my two boys,& I always thought I was approachable! That was such a shock but then I started to see it & since then have made steps forward to improve my connection with them both with great outcomes. The awareness is there now. I can feel that its enhancing my relationship with them both (even if things feel trying). I am making decisions know-ing that I am working with the best possible ‘Outcome’ in mind. You had a way that made it easy for me to arrive to.

When I’ve felt like things were just in the too hard basket – I would generally be too lazy to see them through and put things off or give up! You have shown me with just having an ‘Outcome’ put in place, it can give you a clearer understanding of what it is I am wanting to achieve. This has opened my eyes to cover more aspects in my life from relationships to business & learning to my own personal goals.

So thank you once again for your time, understanding & empathy. For your ability to keep me on track, fo-cused and encouragement to see things through. For having the ability to show me things aren’t always as ‘scary’ as we would have ourselves believe. You are fantastic at what you do.

With much respect to you and your future ahead,

Susan (Kingscliff, NSW)